We spend a part of our important power on holding some experiences within the zone of the unconscious. In our energy
to regain this power and restore its integrity. What steps will result in this?
Usually we settle for some components of our persona and reject others. For instance, we settle for kindness and reject anger. Or vice versa, we contemplate ourselves a enterprise and purposeful persona, displacing our sensitivity, vulnerability, and tenderness from consciousness.
This prevents us from totally utilizing our power, since we spend a big a part of it on isolation of undesirable emotions or qualities. Nonetheless, in our energy to revive integrity and launch our power.
Natalie Rogers, the daughter of the creator of the humanistic psychotherapy of Karl Rogers and the creator of his personal methodology – remedy with expressive arts – affords a number of workouts that may assist us get acquainted with the content material of our unconscious and obtain larger integrity and consciousness.
“In order that we turn out to be holistic, utterly up to date and held, our journey ought to embody the research of the unconscious, revealing these facets of our“ I ”that had been discarded or hidden by us, ignored or suppressed,” she writes within the guide “Artistic Communication. The therapeutic energy of expressive arts “.
– Step one is all the time consciousness. With out this, we have now no prospects. Consciousness of worry, disgrace, guilt, anger, ache, mild, sensitivity or creativity – that is the primary motion within the course of accepting every side of oneself as it’s, what it’s.
Private integration is a part of the pure growth of occasions when utilizing symbolic and expressive means. As quickly as we open an unknown, then launched course of creates a chance for every of those components to search out its rightful place in our psyche ”.
These workouts may be carried out with a pal or girlfriend who share your curiosity in self -knowledge and arouse your confidence. However you’ll be able to discover the content material of your unconscious and alone.
It’s helpful to write down down and place a plan in a outstanding place prematurely, which you’ll comply with. Performing your entire sequence of steps takes 2-3 hours.
Be sure you present for the leisure time on the finish of the workouts in order that the return to your ordinary on a regular basis courses is as easy and gradual as potential. Ideally, these workouts are carried out on a free day, when your staff or family duties are decreased to a minimal.
Put together a room the place you’ll be able to transfer freely and sound freely. Disconnect the technique of exterior communication in order that nothing distracts you.
1. Record
Make an inventory of opposites identified to you, similar to:
- love and hate;
- Concern and self -confidence;
- passivity and aggression;
- playfulness and seriousness;
- Pleasure and disappointment;
- Attraction and rejection.
Proceed the listing your self for 10-Quarter-hour.
2. Meditation
Sit in silence for a number of minutes, closing your eyes. Breathe deeply and let all these phrases swim in consciousness. Then decide which pair of opposites attracts your consideration now. She is going to turn out to be the subject of additional analysis.
3. Picture
Take a big sheet of paper (for instance, paper drawing paper A2). Take heed to your self: do you need to painting every of a pair of opposites on one web page or on completely different? If on completely different ones, put together the second sheet.
Put together paints or pencils. When selecting flowers and through drawing, use your unfaring hand (left for proper -handed, proper for left -handed individuals). Depict every reverse, expressing your emotions. Don’t worry about how the image appears like. Within the technique of drawing, attempt to shut your eyes.
4. Affords
Write on every a part of your drawing (or on every of the 2 drawings) 5 sentences that start with the phrase “I”.
5. Motion and sound
Take a look at the primary drawing and on the identical time let the physique transfer to the beat of the traces, rhythms and colours that you just see. Let your self make a wide range of sounds that specific your emotions whereas driving. On the identical time, keep in mind that you’ve got an area above and beneath, a large and slim house.
You’ll be able to transfer slowly or quick. Your actions may be angular or flowing. Experiment with sounds whereas driving. Proceed till you’re feeling that they utterly expressed the content material of the image via motion and sound. Relaxation a little bit and do the identical, wanting on the second drawing.
6. Free letter
For 10 minutes, write down every little thing that involves your thoughts, and every little thing that your hand needs to write down. Don’t censor your self, do not cease. You’ll be able to write a dialogue between the 2 poles of opposites.
7. Picture
Now shortly draw the third drawing. Use each fingers on the identical time. Let every little thing occur. What phrases come to your thoughts once you have a look at this image?
8. Meditation
Take into consideration what you probably did. Shut your eyes, breathe deeply. Let go. What do you’re feeling now? What did you perceive about your self and your inside conflicts?
